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  • Home Page
  • About the Diet
    • What is the Specific Carbohydrate Diet?
    • SCD "Legal / Illegal" List
    • Is This Diet Healthy?
    • Frequently Asked Questions
    • Starting the Diet
    • Recent Research
    • Links to SCD Related Websites
    • The Choice...
  • Stories
    • My Story
    • My Mom's Perspective
    • Success Stories
    • YOUR Story...
  • SCD Success Academy
  • Shop!
    • Our Amazon Store >
      • Corner Grocery
      • Kitchen Essentials
      • Small Appliances
      • Pots N' Pans
      • Lunch & Travel Items >
        • Bento Boxes
      • Just For Fun
      • Emergency Food & Supplies
    • Shop With Erin!
    • Erin's Restaurant Guide
    • Essential Oils >
      • Essential Oil Recipes
    • Our Cookbooks >
      • International Feast: You Can Eat This!
      • Food With Friends Cookbook
      • The Flavor First Cookbook
      • Favorite Chicken Recipes
      • A Week of Meals Cookbook
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Blog Posts

Birthday Eats & Treats

4/18/2015

0 Comments

 
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It was my birthday last week, and I wanted to have something really yummy for a cake. In the past, I've tried all kinds of cakes and pies for my birthday, and haven't been super excited about any of them until I discovered.... Cocoa Butter Cake! This is a fabulous recipe that tastes very similar to chocolate cake....yes, CHOCOLATE cake. :) When I first tasted the cake my mom had made, my first reaction was to say, "That's chocolate cake!" and was a little worried it wasn't completely SCD-legal! But cocoa butter is simply the fat from cocoa beans, so it's perfectly legal. It's also chock-full of antioxidants!

We included the recipe in our downloadable cookbook "Favorite Chicken Recipes," and I said it when we published it and I'll say it again: The Cocoa Butter Cake recipe alone is worth getting the cookbook! (Although there are a bunch of wonderful recipes included that I use often!)

(By the way, the Favorite Chicken Recipes cookbook is 50% off until April 30, using the code CHICKEN. Check our homepage every month for a new sale on our cookbooks and booklets!)

The day before my birthday I whipped the cake up, as I already had cocoa butter on hand. (You can find it here to buy.) I love that it's quick to make, tastes even better after a day or two, and is great even right out of the freezer. I refrigerated it (after taking a few pre-birthday girl bites...) and didn't have to do a thing for dessert on my birthday the next day!

I enjoyed being taken out by my guys to Mimi's where I got a chicken breast topped with flavorful handmade guacamole, grilled onions, with lettuce and tomatoes...yum!

Jim had stopped and plucked some blossoms off of a tree for me on the way home from work, and the boys each made a card - what a sweet way to remember the blessings of this year. I'm so thankful for my wonderful family and the great health and good food I enjoy on the SCD!

~ Erin

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Smashburger

3/13/2015

1 Comment

 
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Wow, looking back in my pictures I think I found the first photo of one of my first Smashburgers - could it really be 4 and a half years ago?! We discovered Smashburger about a year after we made our second big move to another state, and after I tasted Smashburger I was hooked. We have made it a weekly tradition to eat on Thursday or Friday nights, because really no other restaurant compares taste-wise for a great SCD dinner. And the price is good compared to other sit-down restaurants.

I order a Create Your Own, Big burger, with no bun, lettuce, tomato, cheddar cheese, and extra grilled onions.

There is good reason Smashburger is now expanding to other parts of the country! Check their restaurant locator to see if there is one near you... I sincerely hope there is, so you can also enjoy the juicy, flavorful goodness of a Smashburger!

Happy weekend!

~ Erin
1 Comment

California Christmas

1/2/2015

6 Comments

 
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Christmas near the beach.
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Protein Style In-N-Out Burger.
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In-N-Out Receipt.
    We had a vacation at my Mom and Dad's over Christmas and New Year's, and I wanted to give you a little glimpse of how we do vacations while on the SCD. 
    

    We started out before Christmas on an overnight drive...and then stopped the next morning in Las Vegas. Stopping overnight isn't true Jim-&-Erin-style travel, but with my recovery from recent surgery we decided to take it a little easier this time. (Believe it or not, we've found that it's actually easier for us to drive straight through the night and through the next day than to stop at a hotel - the kids sleep through the night in the car making for less stops, and we have to deal with less traffic along the road!)
    

    We looked for a hotel with a refrigerator in the room (of course, most hotels will provide one if you ask). This helped to store my precious SCD yogurt and cheddar cheese. We brought two coolers - this cooler with ice, yogurt, cheese, and other food and drinks for the rest of the family. We also brought a dry cooler for items like sunflower seeds (these from Trader Joe's), Mariani Trail Mix Honeybars and Seseme Honeybars (bought at Walmart), honey, raisins, these Larabars, plastic cups and plastic silverware for eating yogurt and honey or other snacks along the way.
    

    It was great to arrive in "the land of In-N-Out Burger." :) We stopped at In-N-Out several times both along the way and while we were running around town. This is my standard order: "Double meat, with lettuce, tomato, and grilled onions only, protein style." I sometimes order it well-done, and sometimes with a Diet Coke.  
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Bacon Wrapped Dates.
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The kids' Nativity play.
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The Crab Cooker.
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SCD Nachos.
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Luxurious hotel breakfast.
   

On Christmas Eve we had a get together with my Mom's side of the family. It was so fun to be together in one place! This year to make it easier on my Grandma, we each brought an appetizer to share. We ended up having a feast! And it was fun to see what each person brought. My mom and I put together one of my favorites - bacon-wrapped dates...they are simply irresistible! And so easy to make! Stuff one unsalted almond into a pitted date, wrap in a half slice of pre-cooked bacon, and hold it together with a toothpick. Bake in a 350 degree oven for about 15 minutes. (We used pre-cooked bacon from Costco.) This would be an excellent appetizer anytime for a party. We actually served these at our wedding for an appetizer reception. Yum.
    The kids stole the show with their Nativity play!
    

A day at the beach was definitely in order, as the weather was warm enough and we don't live near any beaches. Our middle boy especially loves the beach and was aching to get down there! It felt so good to soak in some sun and fun! Close to the beach is the Crab Cooker, a favorite restaurant of ours with a fun, laid-back feel and quirky decor. We met my parents there for dinner and I ordered the Light Eater, which we have verified is just grilled fish with butter and Paprika on it. With a side order of tomatoes it was a good meal.

    
My mom is fun to visit because she's always thinking up new SCD meals! She made some SCD Nachos using yellow squash as a base (sliced and boiled for a few minutes until barely soft and drained well). She made sides for everyone like ground beef, homemade guacamole, chopped tomatoes, cilantro...and I added a spoonful of SCD yogurt on top instead of sour cream.

 
Jim and I celebrated ten years of marriage with a trip to a hotel by the beach! I think my favorite part was the breakfast in the hotel dining room each morning. It's pretty easy to find SCD-friendly breakfast foods and I thoroughly enjoyed the wide variety of available foods! I ordered an egg, avocado slices, fresh fruit, bacon, and fresh-squeezed orange juice. I also asked for hot water and added my own decaf black tea bag. They provided some little jars of delicious European honey. 


The beach was cold, but we were determined to enjoy it anyway! It didn't hurt to have a jacuzzi to soak our freezing feet in after we got back, though! Jim enjoyed taking some pretty sunset pictures. 


I hope you've had a great Christmas, and Happy New Year!



~Erin
    
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    Hi! I'm Erin from NoMoreCrohns.com... My Crohn's has been in complete remission while following the SCD for 13 years! What is everyday life like for me? Stop by for glimpses into my healthy life full of my husband, kids, shopping, cooking, homeschool, and the constant search for SCD-friendly foods!

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