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“Erin Barnes is a living example of how to lead a healthy and full life on the Specific Carbohydrate Diet®. Her knowledge, experience, and passion shine through every milestone of her online teaching tool, “Fast-Track to SCD Success.” I couldn’t imagine a more compassionate or expert guide to lead people through the diet, trouble shooting along the way and sharing practical tips that will make life on the diet easier.”
-Judy Herod, Publisher, Breaking the Vicious Cycle |
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"Your website has provided me with so much helpful information and delicious recipes that are part of my regular meal rotation. Whenever someone I know is diagnosed with Crohn's or ulcerative colitis I direct them to your website. Your helpful tips and recipes that don't require all day to make give hope that eating SCD does not have to mean spending all your time in the kitchen. Thank you for all you and your mom do." E.H.
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Erin and Robin
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Please enjoy some of my favorite healthy SCD® recipes! I know how important it is to keep your menus varied and interesting. But sometimes it's hard to come up with creative ideas, especially if you're someone who doesn't absolutely love to cook! That's why I'm sharing some great recipes with you. We invite you to make your own SCD cookbook by printing them and assembling them in a notebook! We've created some cookbook covers you can print if you'd like to and there's even a link to order a view binder if you need one.
My mom is a great cook, and she has been coming up with recipes herself as well as scouring cookbooks, websites, and magazines for excellent recipes. Then, using her experience cooking for me, she's adapting them to the SCD. Thanks to her, the recipe categories are full of interesting recipes, so be sure to come back again to enjoy them all! She has also spent hundreds of hours creating our cookbooks and our magazines, which are loaded with great recipes. A photo of each finished recipe is included! |
"Fast-Track to SCD® Success""Fast-Track to SCD® Success" is here to help you! Erin leads you through ten milestones with videos, worksheets, and so many resources! The Premium course includes quick emails when you have questions and two dietary consultations with Erin! Get empowered! Get results!
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"SCD® Cooking Show -
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It's time to get started!
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If you're just getting started...
Welcome to NoMoreCrohns! You will find so much help here with information and resources of every kind. We highly recommend Erin's richly helpful and personal style course for a quick start option! We also offer many free resources:
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