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Please note: I have used these items (or similar ones, such as a different brand of unsalted nuts, etc.) with no problems. However, as with any prepared food on the SCD, each person needs to decide what they want to include in their diet, whether they can personally tolerate an SCD-legal food, and whether they want to write a letter to the manufacturer to verify that all ingredients are SCD-legal. For a sample letter, click here.

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Serving size is about 3 Tbs.

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Wait to enjoy coconut flour until you've been on the diet 3 mo.+

Pecan flour

Hazelnuts / Filberts

French navy beans, 25 pounds

While most decaffeinated tea might not be SCD-legal due to the chemicals used to decaffeinate it, the Twinings website indicates that they use liquid carbon dioxide that leaves no residue, to decaffeinate their tea. Therefore, this looks legal. I have used this tea with no problems.

Yogourmet starter packets.