Since starting this website in 2007, I have loved answering hundreds (thousands?) of questions about the SCD via email. It is a joy to help others find great health on the SCD!
     While there is a lot of information on this website, you may need some extra help from a seasoned SCD veteran who can review your diet personally, give you tips and ideas about your particular situation, and encourage you along the way.
     For this reason, I am thrilled to have more time in my schedule to offer you in-depth help through Dietary Email Consultations. Click here to learn more.
     Take care,
                Erin

Some tips to help you...

1. If you ever wonder why you're still having symptoms, going over a list of everything you're eating can be very helpful in determining whether something illegal accidentally slipped into your diet, or if you're not reacting well to a legal food and will need to try it again after you're more well-healed. 

2. Always double-check whether what you're eating is legal by referring to the official SCD website's Legal/Illegal list. 

3. If you wonder whether ingredients in a supplement are legal, please refer to this handy chart. Please also see this page on my website about supplements.



4. Sticking to the diet 100% is essential to success on the SCD, so be very vigilant about making sure everything you're eating is legal before deciding the diet isn't working! It's amazing how just a tiny illegal can cause big issues!

5. For a sample letter you could use to write to a food manufacturer asking about ingredients, click here.

6. Keep in mind that our e-magazines, I Want To THRIVE, are a great resource with articles on many areas of interest. They are designed to encourage you, give you great new recipes, answer your questions, and help you enjoy life and thrive!