No More Crohn's For Me!

My Journey to Perfect Health Through the
​Specific Carbohydrate Diet®

Read all about us here.

We are a mother-daughter team whose goal is to give great HOPE to people suffering with digestive illnesses by sharing how I gained my health back through diet. 

• my story 
• my mom's perspective
• the diet and how to get started 
• free recipes ​
• blog posts with tips, encouragement, and inspiration for following the SCD
• personalized online courses that simplify starting the diet, giving you the edge on a smooth start to your own SCD® journey
• ...and more! Take a look around the website!

While the Specific Carbohydrate Diet® (SCD) has successfully treated my Crohn's Disease without medications or surgeries, it also treats other diseases and conditions such as Ulcerative Colitis, Celiac Disease, Diverticulitis, Colitis, Autism, and IBS. I am living proof that you can take your health back into your own hands!

Enjoy!    ~Erin, with my mom, Robin

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You're going to love Erin's Substack, "A Healthy Life From Scratch!"
Join her there, and find out why!

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 Also, you can join our Facebook group!
It's a Practical, Positive, Empowering space to share with others who are following the diet!

Featured Recipe:
Apple Pecan Cake

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Helpful SCD Food Journals!

Take inventory of your diet with this helpful food journal built specially for those on the Specific Carbohydrate Diet. Track 90 days of eating, take notes on health symptoms or wins, jot down your favorite snacks and quick meal ideas as well as copy down some of your favorite recipes to help you along!

Thinking about emergency preparedness?

 Take a look at what I'm doing, and get tips for yourself!

Quick Links to Other Helpful Pages...

Starting the SCD

Delicious Recipes!

Our Cookbooks!

Recent SCD Research

About the Diet

Menus

Erin's Story

Is This Diet Healthy?

Soups

MyThrivingKitchen Blog

Breakfast Recipes

Kid's Stuff

"I am very grateful for your website and you telling your story. It was one of the biggest contributing factors to me going SCD." - J.C.

"Hi Erin! I just made the Gingersnap cookies last night! WOW! Who knew dates could thicken the dough right up like that?! YUM! A REAL cookie! I am enjoying them for breakfast with a cup of coffee..." -K.C.

Erin is ready to help you start the SCD!
Take our online course, Fast-Track to SCD Success!

Email consultations with Erin are available separately.

Review of Fast-Track to SCD Success:

"I just wanted to say how grateful I am for this thorough, empowering, and organized course. It is a gold mine and evidence of what must be countless hours put in to make this diet doable for all. The videos are perfect for a beginning as well as a veteran cook. The visual art adds so much."
- Christine P.

Delicious Free Recipes!

Listen to a podcast interview with Erin, done by Lee Bernstein, of SCDforMe.com!

Some of Our Favorites!

We're thankful for SCD-friendly companies that make the diet easier to follow. Each of these has some SCD products available and some are our affiliates, meaning we earn a small amount when you purchase from them, at no extra cost to you.

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SCD legal flavors: Madagascar Vanilla, and Mango

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