No More Crohn's For Me!
My Journey to Perfect Health Through the
Specific Carbohydrate Diet®
Specific Carbohydrate Diet®
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We are a mother-daughter team whose goal is to give great HOPE to people suffering with digestive illnesses by sharing how I gained my health back through diet.
While the Specific Carbohydrate Diet® (SCD) has successfully treated my Crohn's Disease without medications or surgeries, it also treats other diseases and conditions such as Ulcerative Colitis, Celiac Disease, Diverticulitis, Colitis, Autism, and IBS. I am living proof that you can take your health back into your own hands! Enjoy! ~Erin, with my mom, Robin
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THE NEWSLETTER
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Erin loves to share about her SCD life, giving ideas, menus, stories and more in her Substack newsletters.
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Erin Barnes |
You're going to love reading the newsletters and trying the new recipes or menus! Join her at Substack and find out all about it!
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Be Part of Our Face Book Community!It's a Practical, Positive, Empowering space to meet and share with others who are following the diet!
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Erin is ready to help you start the SCD!
Take our online course, Fast-Track to SCD Success!
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"I just wanted to say how grateful I am for this thorough, empowering, and organized course. It is a gold mine and evidence of what must be countless hours put in to make this diet doable for all. The videos are perfect for a beginning as well as a veteran cook. The visual art adds so much."
- Christine P. |
Featured Recipe:
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Helpful SCD Food Journals!Take inventory of your diet with this helpful food journal built specially for those on the Specific Carbohydrate Diet. Track 90 days of eating, take notes on health symptoms or wins, jot down your favorite snacks and quick meal ideas as well as copy down some of your favorite recipes to help you along!
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Quick Links to Other Helpful Pages...
"I am very grateful for your website and you telling your story. It was one of the biggest contributing factors to me going SCD." - J.C.
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"Hi Erin! I just made the Gingersnap cookies last night! WOW! Who knew dates could thicken the dough right up like that?! YUM! A REAL cookie! I am enjoying them for breakfast with a cup of coffee..." -K.C.
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Some of Our Favorites!
We're thankful for SCD-friendly companies that make the diet easier to follow. Each of these has some SCD products available and some are our affiliates, meaning we earn a small amount when you purchase from them, at no extra cost to you.
SCD Legal Vitamins & Supplements (Image is a sample) 
SCD legal flavors: Madagascar Vanilla, Strawberry and Mango 
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