No More Crohn's For Me!

My Journey to Perfect Health Through the
​Specific Carbohydrate Diet

Hi there! We're so glad you dropped by! Our goal is to give great HOPE to people suffering with digestive illnesses by sharing how I gained my health back through diet. Please join me and my Mom as we share my story, the diet, recipes, menu plans, and encouragement. You can also check out my blog for more articles, recipes and tips.

While the Specific Carbohydrate Diet (SCD) has successfully treated my Crohn's Disease, it also treats other diseases and conditions such as Ulcerative Colitis, Celiac Disease, Diverticulitis, Colitis, Autism, and IBS. 

I am living proof that you can take your health back into your own hands!

We love to share what we have, to help you succeed on the diet. I (Erin) put the Specific Carbohydrate Diet to work every day, and have enjoyed no symptoms, medications, or surgeries since I was diagnosed with Crohn's Disease and began the diet in 2001! I love to encourage and support others with practical help through emails, dietary consultations, and regularly posting and interacting on Facebook and Instagram. I also blog about new recipes and ideas on MyThrivingKitchen.com, and sometimes try out and photograph new recipes for my Mom's publications.

My Mom (Robin) loves to use her graphic design skills and eye for beauty to format the website and photograph food, and uses her cooking skills to create beautiful, practical, and yummy recipes for the SCD. Her downloadable publications and cookbooks are a wonderful resource!

My husband Jim, and occasionally other family members, have created delicious SCD recipes to share here, too.

We do all of this in our free time, because we are so passionate about what the SCD can do for you, and we want to give you the tools to succeed on the diet in your everyday life.
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                Enjoy!    ~Erin, with my Mom, Robin

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"I am very grateful for your website and you telling your story. It was one of the biggest contributing factors to me going SCD." - J.C.

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Consider starting the diet with our quality paperback cookbook, "The Flavor First Cookbook," from Amazon! One of my favorite go-to recipes is the Sweet & Sour Pork! The cookbook is full of fantastic recipes and beautiful photos of each, by my mom, Robin Cox. 

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Greek Pork Chops

Other Delicious Recipes

Email Consultations

Would you like email consultations with me? I'd love to help you get going on the Diet! Let's get started!                                                                             Erin

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NoMoreCrohns.com | Promote Your Page Too

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Do You Want to Help Out?
Our passion is to spread the hopeful news about the SCD, and to give people the tools they need to succeed on the diet. Please consider joining in the effort and supporting our work by clicking on our affiliate links​ - at no extra cost to you: ​

• Click on our Wellbee's ads when you order Wellbee's products. A small percentage of your purchase goes to NoMoreCrohn's.
• Purchase Luvele products (like their SCD yogurt makers!) by clicking on our links.

You can also:

• Purchase a beautiful, useful, and inspiring downloadable product  or sign up for a Dietary Consultation with Erin. We would love to help you with these resources.

     Thank you so much!

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Hello to our visitors from 
around the world!