No More Crohn's For Me!

My Journey to Perfect Health Through the
Specific Carbohydrate Diet®

Read all about us here.

Note: All recipes pictured in the header come from Robin's cookbook.

The SCD trademark is used with the permission of Kirkland Press Limited.

Hi there! We're so glad you dropped by! We are a mother-daughter team whose goal is to give great HOPE to people suffering with digestive illnesses by sharing how I gained my health back through diet. Please join me and my mom as we share:

my story
my mom's perspective
the diet and how to get started
free recipes
easy weekly menu plans
SCD downloadable magazines
blog posts with tips, encouragement, and inspiration for following the SCD
personalized online courses that simplify starting the diet, giving you the edge on a smooth start to your own SCD® journey
...and more! Take a look around the website!

While the Specific Carbohydrate Diet® (SCD) has successfully treated my Crohn's Disease without medications or surgeries, it also treats other diseases and conditions such as Ulcerative Colitis, Celiac Disease, Diverticulitis, Colitis, Autism, and IBS. I am living proof that you can take your health back into your own hands!

Enjoy! ~Erin, with my mom, Robin

Share Our Excitement...

We want to thank our new Texas friend, Max Miller, who owns the Cross Timbers Gazette, for the wonderful article in the August edition, about Erin's health that she's achieved through the SCD, and about our website, NoMoreCrohns! We love author Steve Gamel's quote, "The diet is the catalyst behind their website, NoMoreCrohns.com, a bottomless hub for information on the diet, recipes, weekly menus, restaurant guides, recent research, courses and cookbooks, success stories, travel tips, support, and more." Visit their online August edition here.

Quick Links to Helpful Pages...

Delicious Recipes!

Starting the SCD

Is This Diet Healthy?

MyThrivingKitchen Blog

"I am very grateful for your website and you telling your story. It was one of the biggest contributing factors to me going SCD." - J.C.

Erin is ready to help you start the SCD!
Take our online course, Fast-Track to SCD Success!

Reviews of Fast-Track to SCD Success - Premium:

"I just wanted to say how grateful I am for this thorough, empowering, and organized course. It is a gold mine and evidence of what must be countless hours put in to make this diet doable for all. The videos are perfect for a beginning as well as a veteran cook. The visual art adds so much."
- Christine P.
.
"Erin’s Fast-Track to SCD Success is super helpful. The NoMoreCrohn’s site itself is a perfect companion to the "Breaking the Vicious Cycle" book, but Erin’s course takes the level of help to an entirely new level. The videos she provides walk you step-by-step through what you need to know/do, and the ability to email and ask questions is a giant pressure relief valve in terms of the stress of managing our disease. I highly recommend Fast-Track to SCD Success. Erin and her mom have put together something very special and helpful for us."
- Brett H.
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"After going through the first few modules, I could not believe such a resource existed!! Oh, if only I had all of this information in 2006 when we first started the diet I would not have been nearly as overwhelmed! I cannot say enough good about this course and I highly recommend it for anyone who is embarking on an SCD journey. You will not be disappointed!"
~ Judi M.

Delicious Free Recipes!

As an SCDer, I'm always looking for natural solutions to health issues. I'm excited to have seen Young Living essential oils provide me:

Neck muscle pain relief
Tension headache relief
Sleep support
Natural 100% pure oils to flavor foods and drinks

Visit the Young Living Website

Listen to a podcast interview with Erin, done by Lee Bernstein, of SCDforMe.com!