Hi there! We're so glad you dropped by! Our goal is to give great HOPE to people suffering with digestive illnesses by sharing how I gained my health back through diet. Please join me and my Mom as we share my story, the diet, recipes, menu plans, and encouragement. You can also check out my blog for more articles, recipes and tips.
While the Specific Carbohydrate Diet (SCD) has successfully treated my Crohn's Disease, it also treats other diseases and conditions such as Ulcerative Colitis, Celiac Disease, Diverticulitis, Colitis, Autism, and IBS.
I am living proof that you can take your health back into your own hands!
We love to share what we have, to help you succeed on the diet. I (Erin) put the Specific Carbohydrate Diet to work every day, and have enjoyed no symptoms, medications, or surgeries since I was diagnosed with Crohn's Disease and began the diet in 2001! I love to encourage and support others with practical help through emails, dietary consultations, and regularly posting and interacting on Facebook and Instagram. I also blog about new recipes and ideas on MyThrivingKitchen.com, and sometimes try out and photograph new recipes for my Mom's publications.
My Mom (Robin) loves to use her graphic design skills and eye for beauty to format the website and photograph food, and uses her cooking skills to create beautiful, practical, and yummy recipes for the SCD. Her downloadable publications and cookbooks are a wonderful resource!
My husband Jim, and occasionally other family members, have created delicious SCD recipes to share here, too.
We do all of this in our free time, as a labor of love, because we are so passionate about what the SCD can do for you, and we want to give you the tools to succeed on the diet in your everyday life.
Enjoy! ~Erin, with my Mom, Robin
Feeling like you can't invite friends over to eat anymore because of your diet? Our new NoMoreCrohn's cookbook, Food With Friends, will put the fun back into hospitality and give you lots of creative recipes and ideas for sharing your life and your table with friends! You need this cookbook! For You. For Your Friends. For Your Family. Get it on Amazon!
Consider starting the diet with our quality paperback cookbook, "The Flavor First Cookbook," from Amazon! One of my favorite go-to recipes is the Sweet & Sour Pork! The cookbook is full of fantastic recipes and beautiful photos of each, by my mom, Robin Cox.
Delicious Free Recipes