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  • Home Page
  • About the Diet
    • What is the Specific Carbohydrate Diet?
    • SCD "Legal / Illegal" List
    • Is This Diet Healthy?
    • Frequently Asked Questions
    • Starting the Diet
    • Recent Research
    • Links to SCD Related Websites
    • The Choice...
  • Stories
    • My Story
    • My Mom's Perspective
    • Success Stories
    • YOUR Story...
  • SCD Success Academy
  • Shop!
    • Our Amazon Store >
      • Corner Grocery
      • Kitchen Essentials
      • Small Appliances
      • Pots N' Pans
      • Lunch & Travel Items >
        • Bento Boxes
      • Just For Fun
      • Emergency Food & Supplies
    • Shop With Erin!
    • Erin's Restaurant Guide
    • Essential Oils >
      • Essential Oil Recipes
    • Our Cookbooks >
      • International Feast: You Can Eat This!
      • Food With Friends Cookbook
      • The Flavor First Cookbook
      • Favorite Chicken Recipes
      • A Week of Meals Cookbook
    • Magazines >
      • January/February
      • March/April
      • May/June
      • July/August
      • September/October
      • November/December
    • Easy Menu Packet
    • Easy Weekly Menus
    • Affiliates & Friends >
      • Luvele Appliances >
        • Luvele Yogurt Maker
        • Luvele Vibe Blender System
      • BIZI Vitamin Honey
  • Menus
    • Easy Weekly Menus
    • All Our Menus
  • Delicious Recipes
    • Appetizers
    • Breakfast
    • Breads
    • What's For Lunch?
    • Main Dishes
    • Main Dish Salads
    • Side Dishes
    • Salads
    • Soups
    • Desserts
    • Holiday Recipes
    • Fun Food for Kids
    • Sauces, Condiments & Salsas
    • Snacks & Beverages
    • Essential Oil Recipes
    • Cookbook Covers
    • Three Weeks of Menus
    • Easy Weekly Menus
    • Easy Menu Packet
  • Lifestyle
    • Emergency Food & Supplies
    • SCDROCKS Conference
    • Peek at Our Inbox: >
      • Inbox: Success Stories
      • Inbox: Cooking Questions
      • Inbox: Weight Gain
      • Inbox: Medications
      • Inbox: Strict Adherance
      • Inbox: Dr.'s Opinions
      • Inbox: College LIfe
      • Inbox: Flare-ups
      • Inbox: Starting the SCD
      • Inbox: Travel
      • Inbox: Legality Questions
      • Inbox: Supplements
    • Cooking School
    • Shop With Erin!
    • Essential Oils >
      • Essential Oil Recipes
    • Travel Tips
    • Parties >
      • Aloha Party
      • Early Morn' Party
      • Backwards Party
      • Pirate Party
    • Easy Menu Packet
    • Easy Weekly Menus
    • Erin's Restaurant Guide
    • Hospital Visit? >
      • Healthcare Providers
    • Possible SCD Friendly Clinicians
    • Erin's Newsletters >
      • Newsletter, Sept. 16, 2019
  • Knowledge Base
  • Site Details
    • About Us
    • Contact
    • Have Questions?
    • Donate!
    • Disclaimer

three weeks of menus

Free menus to get you started...

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When I moved to Washington D.C. to complete a White House Internship, my mom knew how challenging it would be to prepare my SCD meals as well as maintain a hectic work and commute schedule. She was right! I was so glad that she had the foresight to help me prepare menus ahead of time. She put together three weekly menus that I lived on throughout the semester. Each recipe is very delicious and nutritious, and can be proudly served to non-SCDers as well. (Items in parentheses are ONLY for non-SCDers!) 

I hope these menus will help you start the diet. It is important to remember, however, that Elaine Gottschall recommended you start the Beginner's Diet first. Click here to see her explaination of the Beginner's Diet. When you are finished with a few days on the Beginner's Diet, I hope these three weeks of menus will help you as you get organized on the diet. Note: When these menus were made we had legal Friendship Hoop Cheese readily available so some of the recipes call for it. Since then it's become hard to find a brand of dry curd cottage cheese that is legal and available so we no longer include it in our daily diet. You can still thrive on the diet without dry curd cottage cheese, and we've found that sometimes a combination of grated cheese and SCD yogurt can be subbed in!

Certain brands are also mentioned which may no longer be legal or may not be available in your area. Just replace with a legal brand that you know of.

Quick Links to Download Pages; View Individual Pages Below

Other menu options...

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Our 24 Weekly Menus each have 6 great dinners, 1 dessert, all the recipes and a shopping list to make your meal planning easy and yummy for the whole family! Only $2.00 each!
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Download individual pages here...
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Page One
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Page Two
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Page Eleven
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Hey, I thought this diet was going to be hard! We love the food and love how great we're feeling!
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