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  • Home Page
  • About the Diet
    • What is the Specific Carbohydrate Diet?
    • SCD "Legal / Illegal" List
    • Is This Diet Healthy?
    • Frequently Asked Questions
    • Starting the Diet
    • Recent Research
    • Links to SCD Related Websites
    • The Choice...
  • Stories
    • My Story
    • My Mom's Perspective
    • Success Stories
    • YOUR Story...
  • SCD Success Academy
  • Shop!
    • Our Amazon Store >
      • Corner Grocery
      • Kitchen Essentials
      • Small Appliances
      • Pots N' Pans
      • Lunch & Travel Items >
        • Bento Boxes
      • Just For Fun
      • Emergency Food & Supplies
    • Shop With Erin!
    • Erin's Restaurant Guide
    • Essential Oils >
      • Essential Oil Recipes
    • Our Cookbooks >
      • International Feast: You Can Eat This!
      • Food With Friends Cookbook
      • The Flavor First Cookbook
      • Favorite Chicken Recipes
      • A Week of Meals Cookbook
    • Magazines >
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      • March/April
      • May/June
      • July/August
      • September/October
      • November/December
    • Easy Menu Packet
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      • Luvele Appliances >
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        • Luvele Vibe Blender System
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    • Holiday Recipes
    • Fun Food for Kids
    • Sauces, Condiments & Salsas
    • Snacks & Beverages
    • Essential Oil Recipes
    • Cookbook Covers
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menu week one
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Easy Cuban Picadillo is a stove-top meal that can't be beat! It's delicious and full of so many savory flavors! Chicken Cobb Salad is always a winner, with all the various rows of full-flavored toppings, and you'll like having a yummy recipe for Ranch Dressing, too. Crock Pot Pea Soup is a comfort food favorite of ours - thick and delicious. Roasting chicken and veggies at the same time on a baking sheet is so easy! Sheet Pan Roasted Chicken Thighs & Vegetables smells great as it cooks and you have a complete meal in no time. A curried sweet and spicy sauce adds great flavor to our Honey Mustard Glazed Salmon! Use our recipe for homemade curry powder to avoid the starches found in commercial spice mixes. And who doesn't love breakfast for dinner? The perfect choice is our Golden Waffles - everyone will enjoy them. The topping recipes include yummy Date-Nut Butter and the Berry Butter you see in the photo. Yum! And wind up the days with comforting Cinnamon Streusel Coffee Cake. Mmmmm, cinnamon.
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Honey Mustard Glazed Salmon
Photo credit: Whole Foods
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Homemade Avocado Oil Mayonnaise
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Crock Pot Pea Soup
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Easy Cuban Picadillo
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Golden Waffles with Berry Butter, which is included with the recipes along with Date-Nut Butter.
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Cobb Salad
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Sheet Pan Chicken & Veggies
Shown with added lemon
Photo credit: Cooking Light

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Use our recipe to make your own curry powder
that's free of the starches found in
​commercial spice mixtures.
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