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May/June
Just a few of the delicious recipes in this issue...
Yogurt Apple Pie
Vegetarian Chili
Hummus with Ground Beef
Lentil Pilaf
Peanut Butter Cookie Bars
Polynesian Pile On
Almond Spinach Salad
Moroccan Chicken
Chicken Tortilla Soup
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In This Issue:
Created in 2009 Sample Pages: 
Articles:Meet "Mama Grace," a creative lady from Mexico, who loves to cook.
"As I head out to visit Mama Grace at her ranch style home, I'm looking forward to learning how she makes her salsa and finding out a little more about her life. I have always heard about how she loves to cook for family..." Read more on page 8... Confessions of a Chile Novice "I admit it, I'm chile challenged! When I see the colorful assortment of large and small chiles, yellow, green, orange and deep red, I have a hard time knowing which one to buy. Will this innocent looking little one be hot or mild?..." Read more on page 11... Out and About... at the Baja Fresh Mexican Grill "Sprinkled all over the United States, Canada and northern Mexico, Baja Fresh Mexican Grill is proud of the fact that they have no can openers, no freezers and no microwaves in their black and white tiled stores. While most of their items are marinated, blended with illegal cheeses, or made with grains, two of their fish choices..." Read more on page 11... Sample the Delicious Foods of Morocco! "Moroccan food lends itself worderfully to the Specific Carbohydrate Diet, with its wealth of fresh fruits, vegetables, honey, nuts, familiar spices, lentils and meats. Moroccan cuisine is versatile and ideal..." Read more on page 14... |
Articles:Meet Jacob
"After being on the diet for 18 months, Jacob, age 14, has grown 8 inches and is feeling great! He loves adventure and has already taken an exciting boat trip and some backpack trips. Food for the lengthier pack trips was becoming a challenge, so his mom, Melanie, wrote in to NoMoreCrohns.com to see if we had any creative ideas...." Read more on page 36... Travel Tips: On the road with Erin "It's almost summer and that means you can plan some fun trips! Whether by car or by air, you can enjoy a wonderful vacation while on the SCD by just doing a little planning ahead. I have traveled cross-country for 10 days, Hawaii twice, numerous 20-hour driving trips and have flown often - all on the SCD! Here are some tips I learned along the way to make my travels easier... Read more on page 37... Climbing in Joshua Tree "A day trip to Joshua Tree National Park for some sight seeing, wild flower spotting, and rock climbing wasn't a problem while adhering to the Specific Carbohydrate Diet. A little preparation for a sack lunch kept my husband, Philip, and me charged during a day of hiking, bouldering, and photo taking...." Read more on page 38... Pack your bags, we're hittin' the road! Join us as we go camping, and use some of our ideas when you travel for business or pleasure. "Vacationing in Yosemite National Park can be addictive, as my husband and his family demonstrated during the summers of his youth. Before air conditioning and modern cars, families left the LA Basin at 4:00 a.m., trying to get over the Grapevine Pass in the cool of the morning..." Read more on page 29... Great Ingredient: Lentils "Lentils may be a newer item on your menu, but they have been a staple food in many cuisines for centuries. Lentils are one of the legumes which may be eaten on the SCD after three months or when symptoms have subsided, so we have developed several recipes..." Read more on page 20... |
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