1. If you’ve only read or heard about the diet on this website or from some other source, you should get the book “Breaking the Vicious Cycle,” by Elaine Gottschall, and read it. You might be able to find it in your local library. While you’re waiting for the book, you can still get started on the diet.
2. You will need to go on the Introductory Diet for 2 days to a maximum of one week when you start the SCD. See this page on the official SCD website to see further information for Beginners.
Note: Dry Curd Cottage Cheese (DCCC): See the following links for information on DCCC: Dry Curd Cottage Cheese; Farmers Cheese.
If you can’t find legal DCCC in your area, you can drip your yogurt to make it into a thicker consistency and use it as a substitute for DCCC in recipes, although it will be more sour. Find directions on how to make your dripped, Greek style yogurt at this link. Adding a little salt to the finished yogurt helps cut the sourness.
3. Purchase a yogurt maker. I have successfully used Yogourmet and Luvele yogurt makers. The Luvele brand has one that has a 24 hour setting, with the ability to keep it set at a constant temperature of your choice which is a great option.
Order some GIPro Health non-dairy yogurt starter or Yogourmet starter packets at the same time (you can order them below from our Amazon store.)
4. Some other helpful appliances to have in your kitchen: crock pot, pancake griddle, food processor, and a blender.
5. Go or send someone to the grocery store to buy items from this shopping list.
6. Print off these recipes to get you started.
Introductory Diet Chicken Soup
Introductory Diet Jello
Introductory Diet Cheesecake
7. After you have been on the Introductory Diet for 2-5 days to clear your system, Elaine Gottschall recommends adding cooked fruit, speckled banana, and additional cooked vegetables to your diet. Foods she recommends staying away from until diarrhea has substantially subsided are vegetables in the cabbage family. See more information in "Breaking the Vicious Cycle."
A few early recipe you might try:
8. Once you've finished the Intro Diet and are feeling better, you can begin to try any of the other legal foods that look good. You probably need to take in plenty of calories, so go ahead and try things, keeping in mind that some foods may irritate your system at first, so you may need to stop a given food and try it again later. Se our downloadable recipes and a wonderful selection of legal recipes in each of our magazines, booklets, cookbooks and our paperback cookbook, "The Flavor First Cookbook."
9. Some additional tips for starting the diet:
10. It’s very helpful to keep a food journal, where you write down what you eat for each meal/snack along with any symptoms you had that day. Download a food journal page here, and print off as many as you need!
11. What if you have a flare-up?
When I had a flare-up when first starting the diet, I would eat foods that were very easy to digest, such as the chicken soup on the Intro Diet, or Breakfast Smoothies with a minimum of fruit in them, or SCD yogurt with some honey mixed in. Once you start feeling better, go back on the regular diet slowly and make sure you’re getting enough calories and nutrition by eating a variety of foods.
12. If you have questions, you can go onto one of the online SCD support groups. To learn more, visit the Support Page of the official SCD website. We also have a page of SCD Related Websites that links more support resources. We also cover many topics of interest in our 2009 e-magazines, I Want To THRIVE.
13. Another very helpful resource is the Legal/Illegal foods list on the official SCD website.
14. And you can always put your question out to others who are on the diet on our NoMoreCrohns.com Facebook page.
15. Our course, 'Fast-Track to SCD Success," will give you what you need to be successful on the SCD! Take it! You'll be glad you did.
16. Finding SCD-legal supplements is important! Check out this page for resources.
Menus to get you started
When I was newly on the Diet and moved to Washington D.C. to complete a White House Internship, my mom knew how challenging it would be to prepare my meals as well as maintain a hectic work and commute schedule. She was right! I was so glad that she had the foresight to help me prepare menus ahead of time. She put together three weekly menus that I lived on throughout the semester. Each recipe is very delicious, and can be proudly served to non-SCDers as well. (Items in parentheses are ONLY for NON-SCDers!) She changed them a little, to serve more people, and we'd like to pass them on to you.
I hope these menus will help you start the diet. It is important to remember, however, that Elaine Gottschall recommends you start the Beginner's Diet first, as explained above. When you finish the Beginner's Diet, I hope the three weeks of menus will help you as you get organized on the diet.
Note: When these menus were made we had legal Friendship Hoop Cheese readily available in our local Albertson's so some of the recipes call for it. Since then it's become hard to find a brand of dry curd cottage cheese that is legal and available so we no longer include it in our daily diet. You can still thrive on the diet without dry curd cottage cheese! Tip: We've found that we can substitute the DCCC for an equal amount of combined thickened SCD yogurt and freshly grated Monterey Jack cheese. Try it!
Follow this link to find the downloadable menus I used as a college student living on my own in Washington D.C.
Erin shows how she makes yogurt.
Three yogurt makers, and jars for the Yogourmet and Luvele, plus Yogourmet starter are available below.