Going on the Specific Carbohydrate Diet means you're going to start doing more cooking! It may create a change in your lifestyle, but you'll also find that it's rewarding and fun to make your own food... to know what goes into it and to know that you're literally taking your health into your own two hands!

We thought it would be a good idea to collect many different cooking YouTube videos on this page so it can serve as a kind of "Cooking School." Enjoy learning and trying!
Erin shows how she makes this great chili that she and her family love! There's something nice about a pot of soup simmering on the back burner.
Erin is now using FAGE plain yogurt as a starter (milk and cultures only), in addition to the specific Dannon yogurt she describes in this video.
Watching this video lets you see how easy it actually is to make your own almond milk. Turn the leftovers into almond flour, below.
This dried tomato recipe includes herbs and starts in a hot oven, then rests in the oven afterwards.
If you have an electric oven you can make these "sun dried" tomatoes, baking at 200 degrees for about 7 hours. Use parchment or oil, not cooking spray.
Turn the leftover almond material from making almond milk into almond flour! Find out how in this video.
Erin's mom, Robin, brings you into the kitchen while she makes quick 6-ingredient Chile Relleno Casserole for dinner at Erin's house.
This video describes an easy way to make healthy beef bone broth, which is so useful to have in the freezer and can be the base for many soup recipes!
For these square bread "slices" to be SCD legal, use oil or butter to grease the pan, not cooking sprays, which contain illegals.
Jamie Oliver has excellent ideas on which kind of steak to buy and how to flavor and cook it! Take the mystery out of cooking steak.
Follow this link to an allrecipes.com video on how to grill chicken better! Use your own homemade marinade to be SCD legal.
Stir-fry is such a good way to prepare fresh, delicious SCD food! Skip Allrecipes.com's suggestions for sauce, which are not SCD legal, and don't serve it with rice when you're done! Use a little extra salt and orange juice, as well as toasted sesame oil, to replace the sauce.
Fernpixel gives a good demonstration of how to peel and cut the rather unwieldy butternut squash, where she then turns it into fries. Great idea!
Fernpixel demonstrates how she makes Asparagus Soup, using one of Raman Prasad's recipes.
Sometimes it's easier to find unsweetened coconut than legal coconut milk in the grocery store, so this YouTube shows you how to make your own coconut milk out of coconut.
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GI Pro Yogurt Starter
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Yogourmet Yogurt Starter
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VitaClay Yogurt Maker
Get creative and roll your banana pops in things you like such as legal peanut or almond butter and unsweetened coconut, then use these clever popsicle sticks.