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  • Home Page
  • About the Diet
    • What is the Specific Carbohydrate Diet?
    • SCD "Legal / Illegal" List
    • Is This Diet Healthy?
    • Frequently Asked Questions
    • Starting the Diet
    • Recent Research
    • Links to SCD Related Websites
    • The Choice...
  • Stories
    • My Story
    • My Mom's Perspective
    • Success Stories
    • YOUR Story...
  • SCD Success Academy
  • Shop!
    • Our Amazon Store >
      • Corner Grocery
      • Kitchen Essentials
      • Small Appliances
      • Pots N' Pans
      • Lunch & Travel Items >
        • Bento Boxes
      • Just For Fun
      • Emergency Food & Supplies
    • Our Cookbooks >
      • International Feast: You Can Eat This!
      • Food With Friends Cookbook
      • The Flavor First Cookbook
    • Affiliates & Friends >
      • Luvele Appliances >
        • Luvele Yogurt Maker
        • Luvele Vibe Blender System
      • BIZI Vitamin Honey
  • Menus
    • All Our Menus
  • Delicious Recipes
    • Appetizers
    • Breakfast
    • Breads
    • What's For Lunch? >
      • Bento Boxes
    • Main Dishes
    • Main Dish Salads
    • Side Dishes
    • Salads
    • Soups
    • Desserts
    • Holiday Recipes
    • Fun Food for Kids
    • Sauces, Condiments & Salsas
    • Snacks & Beverages
    • Essential Oil Recipes
    • Cookbook Covers
    • Three Weeks of Menus
  • Lifestyle
    • Emergency Food & Supplies
    • SCDROCKS Conference
    • Peek at Our Inbox: >
      • Inbox: Success Stories
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      • Inbox: Weight Gain
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      • Inbox: Flare-ups
      • Inbox: Starting the SCD
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      • Inbox: Legality Questions
      • Inbox: Supplements
    • Cooking School
    • Shop With Erin!
    • Essential Oils >
      • Essential Oil Recipes
    • Travel Tips
    • Parties >
      • Aloha Party
      • Early Morn' Party
      • Backwards Party
      • Pirate Party
    • Erin's Restaurant Guide
    • Hospital Visit?
    • Possible SCD Friendly Clinicians >
      • For Healthcare Providers
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restaurants

I decided long ago to be completely open with how I make my choices about where and what I eat while sticking 100% to the SCD. I want to share with you how I have successfully eaten out and how I order meals. In this way, I hope to help you make your own choices about the restaurants at which you want to try ordering SCD legal food. Everyone must make their own choices on the diet, and these are a few examples of how I've done that in my own everyday life. I hope it's a help to you as you make your own choices! 

Erin's Restaurant Guide, where she describes what she orders at various chain-style restaurants when she goes out, is available as part of the "Fast-Track to SCD Success!" course.
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A Few Quick Tips on Eating Out
When I go to restaurants, I explain that I have "allergies" when I order my meal, so they know why the order is different and why getting the order right is very important. You can see the types of meals that might work and how to order. Check websites and call ahead to get more information about new restaurants and new menus, but try to call at a non-busy time!

What to Order at a Steak Place:
  • Steak, plain (not marinated), with plain legal steamed or grilled vegetables on the side (like broccoli, carrots, or zucchini). 

What to Order at some Burger Places: (meat, no additives)​
  • Hamburger with one or two patties with no spices and no bun, adding grilled onions, tomatoes, grilled mushrooms, and green peppers.
  • (All the burger places I go to use additive free meat. Many places add flour or other starches or spice mixtures to their meat.)
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What to Order at Chain Restaurants on the Road:
  • Eggs 'n Meat or Bacon – comes with tomatoes, 3 eggs (not scrambled), and bacon. This type of meal is often served all day. Fresh fruit, broiled additive free chicken and fruit. Sometimes a Wedge salad or Cobb salad can work, using your own dressing. 

What to Order at Fish Restaurant:
  • Grilled fish, side of grilled veggies.

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