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  • Home Page
  • About the Diet
    • What is the Specific Carbohydrate Diet?
    • SCD "Legal / Illegal" List
    • Is This Diet Healthy?
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    • Links to SCD Related Websites
    • The Choice...
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      • Essential Oil Recipes
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Blog Posts

Carrot Cake Muffins

1/12/2015

0 Comments

 
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Since we've been travelling so much lately (1,000 mile road trips in either direction for Thanksgiving and Christmas!), and with the surgery recovery, I tried making some Carrot Cake Muffins that could both travel well and be easily frozen and thawed in serving-size portions.

I took the Carrot Cake recipe on the website and filled cupcake liners in muffin pans up about 3/4 of the way. I used the same heat settings as the cake recipe, and cooked them for about 25-30 minutes. I froze them in gallon-sized zip-top bags, and take one out at a time. When I thaw the muffins, one to three muffins in the microwave for 30 seconds works well.

They were so simple to throw together and so handy to have around! ...and are super yummy and quite filling!

At Thanksgiving, I took some to my sister-in-law who is eating gluten-free and has a hard time finding good tasting gluten-free baked goods, and she really liked them. My kids and Jim also really like the flavor and texture. It's spongy and very bread-like...Jim says that they taste very similar to regular carrot cake.

We've been eating them without the frosting, but yesterday I tried making a batch of the Creamy Vanilla Frosting included in the recipe to add to some of the double batch I made this week, and it was pretty good. I added some chopped Dole Pineapple which added a nice flavor. The only thing I would do differently is make sure the yogurt dripped more thoroughly so it is a little less runny.

I hope you can enjoy these soon! They would be great in lunches, for breakfast, or snacks!

Have a good Monday!

~ Erin
0 Comments

California Christmas

1/2/2015

6 Comments

 
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Christmas near the beach.
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Protein Style In-N-Out Burger.
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In-N-Out Receipt.
    We had a vacation at my Mom and Dad's over Christmas and New Year's, and I wanted to give you a little glimpse of how we do vacations while on the SCD. 
    

    We started out before Christmas on an overnight drive...and then stopped the next morning in Las Vegas. Stopping overnight isn't true Jim-&-Erin-style travel, but with my recovery from recent surgery we decided to take it a little easier this time. (Believe it or not, we've found that it's actually easier for us to drive straight through the night and through the next day than to stop at a hotel - the kids sleep through the night in the car making for less stops, and we have to deal with less traffic along the road!)
    

    We looked for a hotel with a refrigerator in the room (of course, most hotels will provide one if you ask). This helped to store my precious SCD yogurt and cheddar cheese. We brought two coolers - this cooler with ice, yogurt, cheese, and other food and drinks for the rest of the family. We also brought a dry cooler for items like sunflower seeds (these from Trader Joe's), Mariani Trail Mix Honeybars and Seseme Honeybars (bought at Walmart), honey, raisins, these Larabars, plastic cups and plastic silverware for eating yogurt and honey or other snacks along the way.
    

    It was great to arrive in "the land of In-N-Out Burger." :) We stopped at In-N-Out several times both along the way and while we were running around town. This is my standard order: "Double meat, with lettuce, tomato, and grilled onions only, protein style." I sometimes order it well-done, and sometimes with a Diet Coke.  
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Bacon Wrapped Dates.
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The kids' Nativity play.
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The Crab Cooker.
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SCD Nachos.
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Luxurious hotel breakfast.
   

On Christmas Eve we had a get together with my Mom's side of the family. It was so fun to be together in one place! This year to make it easier on my Grandma, we each brought an appetizer to share. We ended up having a feast! And it was fun to see what each person brought. My mom and I put together one of my favorites - bacon-wrapped dates...they are simply irresistible! And so easy to make! Stuff one unsalted almond into a pitted date, wrap in a half slice of pre-cooked bacon, and hold it together with a toothpick. Bake in a 350 degree oven for about 15 minutes. (We used pre-cooked bacon from Costco.) This would be an excellent appetizer anytime for a party. We actually served these at our wedding for an appetizer reception. Yum.
    The kids stole the show with their Nativity play!
    

A day at the beach was definitely in order, as the weather was warm enough and we don't live near any beaches. Our middle boy especially loves the beach and was aching to get down there! It felt so good to soak in some sun and fun! Close to the beach is the Crab Cooker, a favorite restaurant of ours with a fun, laid-back feel and quirky decor. We met my parents there for dinner and I ordered the Light Eater, which we have verified is just grilled fish with butter and Paprika on it. With a side order of tomatoes it was a good meal.

    
My mom is fun to visit because she's always thinking up new SCD meals! She made some SCD Nachos using yellow squash as a base (sliced and boiled for a few minutes until barely soft and drained well). She made sides for everyone like ground beef, homemade guacamole, chopped tomatoes, cilantro...and I added a spoonful of SCD yogurt on top instead of sour cream.

 
Jim and I celebrated ten years of marriage with a trip to a hotel by the beach! I think my favorite part was the breakfast in the hotel dining room each morning. It's pretty easy to find SCD-friendly breakfast foods and I thoroughly enjoyed the wide variety of available foods! I ordered an egg, avocado slices, fresh fruit, bacon, and fresh-squeezed orange juice. I also asked for hot water and added my own decaf black tea bag. They provided some little jars of delicious European honey. 


The beach was cold, but we were determined to enjoy it anyway! It didn't hurt to have a jacuzzi to soak our freezing feet in after we got back, though! Jim enjoyed taking some pretty sunset pictures. 


I hope you've had a great Christmas, and Happy New Year!



~Erin
    
6 Comments

Jim's Aebleskiver Pancake Balls

12/19/2014

4 Comments

 
PictureSolvang, CA
Jim made these wonderful Aebleskiver Pancake Balls for our early family Christmas this year, and they were GOOD. I'm always happy to get another bread-y recipe! Especially from Jim, whose SCD fluffy pancakes are popular for good reason...

When we were first married, Jim took his Grandma's recipe for authentic Danish Aebleskiver and re-worked it for the SCD. He served them to me for breakfast and I could hardly get enough! They are so light and fluffy, it's actually hard to tell the difference between the SCD recipe and the regular one. (So they tell me...)

Somewhere between two moves and three kids we lost the recipe, but I kept thinking about them. So when I saw him whipping them up again for Christmas breakfast I was so happy!

His Grandma Alma was a hospitable Danish lady who loved to cook and entertain. She and Grandpa Gunny were Danish through and through, and retired in Solvang, a darling little Danish town in California. They were friends with one of the town's bakery owners and it's said that he liked some of her recipes so much that he used them in his bakery!

Jim has fond memories of Grandma Alma with her Aebleskiver pans set up on the outside grill (because the recipe can create some haze in the house), flipping Aebleskiver as fast as her little arms could go, and he and his brother and sister gobbling them down and running back for more!

He says they are best broken in half with jam slathered on top of each bite. I had mine with honey this time, and they were great! With orange juice and fruit and SCD yogurt & honey, if you're hungry enough, you'll have a wonderful breakfast.

As a little Christmas gift to you, we wanted to share them! You'll find the new recipe, along with a jam recipe, here.

The pan is the important part, of course, and you can find a great cast iron version here.

This could be a fun Christmas tradition!

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Spoon the batter to the top of the pan's holes, into Coconut Oil or Vegetable Shortening. These are going to get fried...mmmm...
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They will puff up nicely. When the bottom is golden brown, flip them gently with a skewer.
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Just look at all of that puffy goodness...
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There is no way to go wrong with these... Dip in honey or slather with your favorite homemade jam. Enjoy!
4 Comments
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    Author

    Hi! I'm Erin from NoMoreCrohns.com... My Crohn's has been in complete remission while following the SCD for 13 years! What is everyday life like for me? Stop by for glimpses into my healthy life full of my husband, kids, shopping, cooking, homeschool, and the constant search for SCD-friendly foods!

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