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  • Home Page
  • About the Diet
    • What is the Specific Carbohydrate Diet?
    • SCD "Legal / Illegal" List
    • Is This Diet Healthy?
    • Frequently Asked Questions
    • Starting the Diet
    • Recent Research
    • Links to SCD Related Websites
    • The Choice...
  • Stories
    • My Story
    • My Mom's Perspective
    • Success Stories
    • YOUR Story...
  • SCD Success Academy
  • Shop!
    • Our Amazon Store >
      • Corner Grocery
      • Kitchen Essentials
      • Small Appliances
      • Pots N' Pans
      • Lunch & Travel Items >
        • Bento Boxes
      • Just For Fun
      • Emergency Food & Supplies
    • Shop With Erin!
    • Erin's Restaurant Guide
    • Essential Oils >
      • Essential Oil Recipes
    • Our Cookbooks >
      • International Feast: You Can Eat This!
      • Food With Friends Cookbook
      • The Flavor First Cookbook
      • Favorite Chicken Recipes
      • A Week of Meals Cookbook
    • Magazines >
      • January/February
      • March/April
      • May/June
      • July/August
      • September/October
      • November/December
    • Easy Menu Packet
    • Easy Weekly Menus
    • Affiliates & Friends >
      • Luvele Appliances >
        • Luvele Yogurt Maker
        • Luvele Vibe Blender System
      • BIZI Vitamin Honey
  • Menus
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    • All Our Menus
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    • Breakfast
    • Breads
    • What's For Lunch?
    • Main Dishes
    • Main Dish Salads
    • Side Dishes
    • Salads
    • Soups
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    • Holiday Recipes
    • Fun Food for Kids
    • Sauces, Condiments & Salsas
    • Snacks & Beverages
    • Essential Oil Recipes
    • Cookbook Covers
    • Three Weeks of Menus
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      • Newsletter, Sept. 16, 2019
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menu week twenty-one
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The flavors of India blend beautifully with our diet, as their yogurt marinades tenderize and flavor the meats so well. Use a grill or grill pan to cook the Indian Chicken. Have you ever tried chutney? Our Cherry & Tomato Chutney is really delicious with Indian Chicken and other meats! It's sweet and sour, combining both fruits and vegetables in a relish you'll end up wanting to make often. Cashew Beef Stir-Fry is a great way to use ground beef. The Asian flavors combine with all the vegetables and meat and are perfectly topped off with crunchy cashews. Crock Pot Fagioli Soup is brimming with flavor. Start the night before by soaking your navy beans, then drain and boil for a few minutes in the morning before adding them to the crock pot, to get the cooking started. Grapefruit Chicken Thighs are succulent and citrusy, and easily baked while you do something else. You can substitute oranges if it's not the season for grapefruit. Bake either Halibut or Salmon and serve with juicy, flavorful Avocado-Pineapple Salsa! It bakes easily and quickly on a sheet pan and in minutes your dinner is on the table! With a play on "Green Eggs and Ham," we bring you a lovely Frittata that includes all those items, if you change the "ham" to bacon. Start on the stove-top then put it in the oven, and you're done. Top with cheese when it's ready! And after all these meals, just enjoy a few Chewy Gingersnap Cookies, okay? I created this recipe one Christmas for Erin and it's been a winner ever since. I hope you like them.
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Green, Eggs, and "Ham" Frittata
Photo credit: All that's Jas
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Cashew Beef Stir-Fry
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Crock Pot Fagioli Soup
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Halibut or Salmon with Avocado-Pineapple Salsa
Photo credit: Martha Stewart
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Indian Style Chicken
Photo credit: FreshImageCollectionOfFood
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Cherry & Tomato Chutney
Photo credit: Taste of Home
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Grapefruit Chicken Thighs
Photo credit: thestayathomechef.com
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Chewy Gingersnap Cookies
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