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  • Home Page
  • About the Diet
    • What is the Specific Carbohydrate Diet?
    • SCD "Legal / Illegal" List
    • Is This Diet Healthy?
    • Frequently Asked Questions
    • Starting the Diet
    • Recent Research
    • Links to SCD Related Websites
    • The Choice...
  • Stories
    • My Story
    • My Mom's Perspective
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  • SCD Success Academy
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    • Our Amazon Store >
      • Corner Grocery
      • Kitchen Essentials
      • Small Appliances
      • Pots N' Pans
      • Lunch & Travel Items >
        • Bento Boxes
      • Just For Fun
      • Emergency Food & Supplies
    • Shop With Erin!
    • Erin's Restaurant Guide
    • Essential Oils >
      • Essential Oil Recipes
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      • International Feast: You Can Eat This!
      • Food With Friends Cookbook
      • The Flavor First Cookbook
      • Favorite Chicken Recipes
      • A Week of Meals Cookbook
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menu week sixteen
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Cube Steaks with Blue Cheese have three easy ingredients. The blue cheese blends nicely with the beef and gives a little burst of flavor that tastes great. Make your own pesto and combine it with coconut milk and other flavors to create the lovely stove-top Creamy Basil & Tomato Chicken dinner. A combination of pork, beef and tasty flavorings makes a lovely crock pot meatloaf, but the real pop comes from the beautiful topper you put on the Jamaican-Style Meat Loaf after you take it out of the crock pot. A big scoop of Chicken Club Salad on a bed of greens is the perfect salad supper. Sprinkle on bacon to give it the final flavorful crunch! Sheet Pan Salmon Fajitas are made with one large, well-seasoned salmon filet and all the right veggies, roasted at the same time. Wrap it all in lettuce leaves or tortillas for the non-SCDers and top it with the delicious Spicy Cream Sauce using our homemade and fool-proof Avocado Oil Mayonnaise. End the week with a stove-top Kale-Parmesan Cheese Frittata, filled with everything you need for a complete, tasty, nourishing meal. And don't forget to make a nice big batch of English Toffee Candy for desserts and snacks throughout the week! Use your favorite kind of nuts to make this lovely crunchy candy.
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Creamy Basil & Tomato Chicken
Photo credit: Forageddish.com
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Avocado Oil Mayonnaise
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Slow Cooker Jamaican-Style Meat Loaf
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English Toffee Candy
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Basil Pesto
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Cube Steaks with Blue Cheese
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Sheet Pan Salmon Fajitas
​Shown with Individual Pieces of Salmon
Photo credit: CleanFoodCrush
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Chicken Club Salad
Photo credit: Martha Stewart
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