My Journey to perfect health through the Specific Carbohydrate Diet
Thank you for visiting my website. My goal is to give great HOPE to people suffering with digestive illnesses by sharing how I gained my health back through diet. Please join me as I share my story, the diet, recipe and menu ideas, and encouragement.
While the SCD has successfully treated my Crohn's Disease, it also treats other diseases and conditions such as Ulcerative Colitis, Celiac Disease, Diverticulitis, Colitis, Autism, Cystic Fibrosis and IBS.
I am living proof that you can take your health back into your own hands!
What can you eat if you have Crohn's or another IBD? Enjoy a slideshow of recipes you can download, free, from this website! Just click on the Delicious Recipes page, above, to find many recipes in several categories of great foods you can enjoy on the Specific Carbohydrate Diet!
Also check out our Pinterest page for LOTS more legal recipes! Click the "P" icon next to the search bar, @ the top of the page.
Click to some of our popular pages...
Visit our SCD LIFESTYLE pages....
Inbox: Cooking ?'s
"Dear Erin, Your site is such an encouragement , especially the prepared products. Thank you so much for your time. I love chicken but more than that I love marinated chicken. Most all of my recipes for marinade call for soy sauce. Have you found any substitute for soy sauce in your cooking? Thanks so much."
Visit our "Peek At Our Inbox: Cooking Questions" page for Erin's answer. Also take a look at our other "Inbox" pages for more letters on various subjects!
Corner Grocery Store
Go to our Amazon store to find all kinds of products that will be of interest as you go on the SCD.
Easy Menu Packet!
Do you sometimes feel overwhelmed? Do you ever wonder what you're going to eat tonight? Take a look at what Erin will be using to make the SCD diet easier this year. If you're in the same boat as her, you might just want to give our Easy Menu Packet a try.
Six Downloadable Recipe Booklets!
Festive Holiday Recipes!
Cook for Now & Later
Let's Have a Cooking Day
SCD Summer Fun!
For more info, click here
We've been having so much fun with our Yonanas Ice Cream Treat maker! Just cut bananas in half and freeze for 24 hours. Allow fruit to thaw for about 15 minutes, then put through the Yonanas maker for a healthy, easy, refreshing soft serve ice cream like treat! Add other frozen fruit and create new flavors! Top with nuts just for fun.
Our New Cookbook!
Filled with delicious weeknight and weekend recipes, this downloadable cookbook will make you want to
start cooking NOW! You also might like to give it as a holiday gift to someone who follows or cooks for the SCD.
Thai Spinach Dip
Make delicious Thai Spinach Dip and take it with you to one of your holiday gatherings with a beautiful plate of veggies. Yes... it will be popular, and you'll be glad it's there, too!
Have you tried these Party Poppers yet? Oh... they're good! Jalepeno peppers hold the meaty filling and you can have some control over how hot they are by how long you bake them! Longer baking produces less heat, shorter baking gives you a little more heat. You could make a meal out of these!
Nine Fruit Desserts
Fruit is the most delicious naturally occurring sweet treat there is, and when it's arranged with an eye for colors and a flair for taste combinations, it just can't be beat! Our Nine Natural Fruit Desserts are both beautiful and scrumptious, so why not give them a try very soon?
Butternut Pecan Pie
Butternut Pecan Pie is one of our most popular recipes. The flavors are just so right! It's the perfect holiday pie... make it and you'll see! You won't have any leftovers to take home!
Cookies, cookies, cookies! Don't you love them? We do, so we like to get busy and make them for holidays, for everyday lunches or as a special treat for someone after a big day.
With cookies in the kitchen all's right with the world! Make a double batch of these cinnamon cookies today.
Good until 12-26-13
Usually $4.00, get it for $2.00 now.
I Want To THRIVE
The magazine of NoMoreCrohns.com
Visit the Nov./Dec. magazine page.
Hello to our visitors from
all over the world!
Is it legal?