My Journey to perfect health through the Specific Carbohydrate Diet
Thank you for visiting my website. My goal is to give great HOPE to people suffering with digestive illnesses by sharing how I gained my health back through diet. Please join me as I share my story, the diet, recipe and menu ideas, and encouragement.
While the SCD has successfully treated my Crohn's Disease, it also treats other diseases and conditions such as Ulcerative Colitis, Celiac Disease, Diverticulitis, Colitis, Autism, Cystic Fibrosis and IBS.
I am living proof that you can take your health back into your own hands!
What can you eat if you have Crohn's or another IBD? Enjoy a slideshow of recipes you can download, free, from this website! Just click on the Delicious Recipes page, above, to find many recipes in several categories of great foods you can enjoy on the Specific Carbohydrate Diet!
Also check out our Pinterest page for LOTS more legal recipes! Click the "P" icon next to the search bar, @ the top of the page.
Click to some of our popular pages...
Visit our SCD LIFESTYLE pages....
Inbox: Starting the Diet
"Hi My 9 year old has UC (diagnosed 2/07).We started SCD yesterday but she is finding it hard. She yearns for something crusty or crunchy but I don't want to even give her a wide range of cooked legal fruits and vegetables until she has been on the restricted diet for a few days. She has eaten Lois Langs bread and if not for that she would have been even more dispirited. Any suggestions? DS"
Visit our "Peek At Our Inbox: "Starting the Diet" page for Erin's answer. Also take a look at our other "Inbox" pages for more letters on various subjects!
Corner Grocery Store
Go to our Amazon store to find all kinds of products that will be of interest as you go on the SCD.
Easy Menu Packet!
Do you sometimes feel overwhelmed? Do you ever wonder what you're going to eat tonight? Take a look at what Erin will be using to make the SCD diet easier this year. If you're in the same boat as her, you might just want to give our Easy Menu Packet a try.
Six Downloadable Recipe Booklets!
Festive Holiday Recipes!
Cook for Now & Later
Let's Have a Cooking Day
SCD Summer Fun!
For more info, click here
We've been having so much fun with our Yonanas Ice Cream Treat maker! Just cut bananas in half and freeze for 24 hours. Allow fruit to thaw for about 15 minutes, then put through the Yonanas maker for a healthy, easy, refreshing soft serve ice cream like treat! Add other frozen fruit and create new flavors! Top with nuts just for fun.
Our Latest Cookbook
Filled with delicious weeknight and weekend recipes, this downloadable cookbook will make you want to
start cooking NOW! It would also make a great gift for someone who follows or cooks for the SCD.
These pretty pears make a nice, light dessert for company. You can make them the day before to save time. Sweet!
With cookies in the kitchen all's right with the world! Make a double batch of these cinnamon cookies as soon as you can.
Thai Spinach Dip
Our Asian inspired dip is delicious with a plate full of spring veggies.
This classic salad is perfect for a hearty, easy and unique salad supper. It includes green beans, eggs, tuna, olives, tomatoes and more. Includes a great dressing recipe.
Raspberry Chicken Salad
Raspberry Chicken Salad is the perfect choice for a spring luncheon. Its delicious blend of flavors and ease of preparation will make you want to serve it often. A time saving tip is to grill lots of chicken breasts in advance, freeze, then thaw as needed.
Chicken Stir-fry with Bok Choy
Filled with fresh asparagus, bok choy, onion, ginger and thinly sliced chicken, this is a delicious stir-fry that makes the most of delicious spring vegetables.
Is it legal?
Good until 4-31-14
Usually $5.00, get it for $2.50 now.
I Want To THRIVE
The magazine of NoMoreCrohns.com
Visit the March/April magazine page.
Hello to our visitors from
all over the world!