Soups

Soup Recipes

Pumpkin Soup

This creamy and hearty Pumpkin & Coconut Milk Soup is so quick to make! When pumpkins are in season buy a few, cook them and freeze the pureed pulp so you'll be ready to make this soup when the mood strikes.

Mexican Pork Stew

A crock pot stew you'll enjoy over and over again! We like it with diced avocado stirred in and you can add some bright green sweetness by cooling your soup with frozen peas.

Terrific Turkey Chili

We're sharing this healthy recipe from our March/April magazine and we know you'll love it! Erin demonstrates how she makes it in the video, right.

Erin shows how she makes one of her favorites... Terrific Turkey Chili.

Albondigas Soup

Put this soup together quickly with meatballs you've made and frozen in advance or make the meatballs and simmer in the broth. Yum!

Chix & Veg Bean Soup

After you've been on the diet for about 6 months, you can try recipes with navy beans and/or celery root. This is a mild and tasty crock pot soup that will really spell FALL for your household.

Hearty Turkey Soup

Soup's in the crock pot, all's well with the world! How nice to come home to this meaty, healthy and delicious soup! Feed everyone, then freeze the leftovers for lunch.

Crock Pot Pea Soup

Pea Soup is one of those comforting foods that is delicious and economical! It can be made for vegetarians by using water instead of the chicken broth and leaving out the bacon.

Sausage Beef Soup

This hearty soup, based on a recipe from BHG.com, is delicious. Make a large batch of the Italian sausage and freeze some for later. Pre-soak and boil lots of navy beans for other meals.

Chix & Squash Soup

This soup requires few ingredients and is sure to be a favorite at your house! It was a prize winner at Taste of Home Magazine in 2007.

Minestrone Soup

This Minestrone is one our favorite soups to put in the crock pot, and everyone loves it.

Chicken Soup

This flavorful soup from "Breaking the Vicious Cycle" is perfect for starting on the SCD but can be the beginning of many great chicken soups!

Cherry Chili

This recipe, adapted from the Cherry Marketing Institute is loaded with antioxidants. Set out toppings such as chopped red onion, avocado, grated Cheddar cheese or homemade SCD yogurt.

Our magazines and booklets have lots of soup recipes, and just to give you an idea,
we've pictured some of them below.