A downloadable booklet of healthy recipes to help you enjoy and streamline the Specific Carbohydrate Diet. Some of these recipes may also now be found in our cookbooks, "Food With Friends," and "International Feast," both sold on Amazon.
Have a Cooking Day! Booklet
How can you make the Specific Carbohydrate Diet easier? We're all busy people, and it's a challenge to figure out what to eat for breakfast, lunch and dinner, every day of the month!
Take heart and take charge! Use labor saving and legal prepared products, get two yogurt makers, do a little more planning, use your freezer, come up with standard breakfasts and snacks that you can make without thinking.
Have your own "Dream Dinners" workshop at home, using our downloadable booklet and six delicious SCD recipes from our website (Greek Pork Chops, Mexican Pork Stew, Steak Fajitas, Asian Chicken Lettuce Wraps, Oven Fried Chicken and Mom's Meatloaf).
We tell you exactly how to have your cooking day, from how to chop the veggies to what to do every step of the way, and include a full shopping list! Ideal for advance preparation of meals that will make your life a whole lot easier! Okay... let's get down to work!