| Menus to Get You Started |  | When I moved to Washington D.C. to complete a White House Internship, my mom knew how challenging it would be to prepare my meals as well as maintain a hectic work and commute schedule. She was right! I was so glad that she had the foresight to help me prepare menus ahead of time. She put together three weekly menus that I lived on throughout the semester. Each recipe is very delicious, and can be proudly served to non-SCDers as well. (Items in parentheses are ONLY for non-SCDers!) |  | I hope these menus will help you start the diet. It is important to remember, however, that Elaine Gottschall recommends you start the Beginner's Diet first. Click here to see her explaination of the Beginner's Diet. When you are finished with the Beginner's Diet, I hope that these three weeks of menus will help you as you get organized on the diet. |  | (Each page is in PDF format, for your printing convenience.) Weekly Menu, Page 1 Weekly Menu, Page 2 Weekly Menu, Page 3 Weekly Menu, Page 4 Weekly Menu, Page 5 Weekly Menu, Page 6 Weekly Menu, Page 7 Weekly Menu, Page 8 Weekly Menu, Page 9 Weekly Menu, Page 10 Weekly Menu, Page 11 |
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